Do you listen to your body? This hurts! This hurts! We are often quick to notice physical pain. But what about mental pain? What happens when it turns physical? Do you listen? Our bodies send us messages all the time! Aim to be present enough to hear what it’s trying to tell you.
I burst out a lot when things doesn’t go well. Most of times it happens in my closed room, strangely with my closed ones.
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