Resilience

Do you do any type of breathwork? This isn’t just yoga class type shit! When we induce a stress response voluntarily, through holding our breath, it helps us build more resilience toward everyday stress. Yes, please! I do guided Wim Hof breathing on the daily. It really helps. But hey, don’t just take my word for it. Check it out for yourself.

Curious to know more? https://www.wimhofmethod.com/breathing-exercises

1 thought on “Resilience

  1. Thanks for the vid! Will certainly try it as time permits!

    Liked by 1 person

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