Resilience

Do you do any type of breathwork? This isn’t just yoga class type shit! When we induce a stress response voluntarily, through holding our breath, it helps us build more resilience toward everyday stress. Yes, please! I do guided Wim Hof breathing on the daily. It really helps. But hey, don’t just take my word for it. Check it out for yourself.

Curious to know more? https://www.wimhofmethod.com/breathing-exercises