Over And Over

Do I have all of the information? There are lots of ways we can accidentally distress ourselves. A confrontation. A lack of one. A mistake. A fear of making one. But when we repeat the same thoughts over and over, often hoping to gain new information or insights, they can cause us pain. Over and over. When you find yourself doing this aim to pause, look within and ask, do I have all the information? Can I prove that I’ve made a terrible error? Or is my need for certainty, approval, or closure getting the best of me?