It Is Just Information

Why is this situation so unbearable? I recently got some stressful news. Well to be real, it was just information. The stressful part came with the backstory. How many times do we do that? Blow something out of proportion or begin to feel intense overwhelm not because of what is currently happening, but because of what it reminds us of. But in truth, it is just information. Can we handle that information in the present moment? Yes. Yes we fucking can.