Immerse Yourself

Do you pay close attention? The mind can pull you in many directions. It can weigh you down with the past. It can fill you with uncertainty about the future. Freedom is found by paying close attention. To what? To your body. To your breath. To what is happening right in front of you. Aim to immerse yourself in your experience.

2 thoughts on “Immerse Yourself

  1. “Freedom is found by paying close attention”.
    Something aligned in me when I read that. 🙏🏼

    Liked by 1 person

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