Do you challenge your assumptions? Every day we make judgements about the world around us. Then convince ourselves it’s the truth! If a situation is causing you pain, aim to sit down and ask yourself a variation of Byron Katie’s questions that defeat negative thoughts. Can I prove it’s true? If I stop believing it, will I find relief?
For more information on Byron Katie and her powerful method click here: https://thework.com/instruction-the-work-byron-katie/
Katie’s Blog 