Is reading The Daily Stoic part of your routine? Each meditation is short. Hard-hitting. Makes you think. Personally, I love this book! It is comprised of the discipline of perception, the discipline of action, and the discipline of will. We often spend a lot of time on frivolous shit. Why not spend a couple minutes each day contemplating something profound?
If you want to check out the book here is the link: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736
Katie’s Blog 