Your Body

Have you tried matter over mind? You often hear the reverse. C’mon! Let’s do this. Mind over matter, baby! But when our thoughts are spiraling out of control, this isn’t exactly the most helpful advice. You know what does help? Matter over mind. Going for a walk or a bike ride. Taking a cold shower or going for a swim. Hello, even eating some fucking almonds helps! Aim to give your racing mind a break. And a hug. Your body can take it from here.