A Strong Foundation

Do you have a nerve-racking situation coming up? Instead of letting nerves snowball or giving in to lower instincts to avoid that shit altogether, we can mentally and physically prepare ourselves. How? Get a workout in beforehand. Do some Wim Hof breathing. Drink a green shake. Will these things ensure that everything goes easy breezy without a care? No! But it will give you a strong foundation you can return to.

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