Do you engage with the world around you? Making eye contact, smiling or saying hello, perhaps opening a door for someone, all bring us out of perpetual thought and into the moment. Plus it feels good! For all involved. So go ahead. Pet that cat. Wave at that person that may or may not be an old friend from elementary school. These ideas may sound small and silly but who cares?! Remember, joy isn’t meant to be hoarded.
Katie’s Blog 