Questions to ponder:
Am I currently challenging myself? In what ways, exactly? Aim to write down 3 different ways that you are actively creating tension in your life in an attempt to grow.
Now for the flip side:
Are any of these endeavors costing me my own well-being? If so, why do I feel so compelled to pursue this? (Aim to write down whatever comes to mind.) Then lastly, if I abandon this particular challenge, what emotions does that evoke within me?