Your Energy

How are you feeling today? It’s Monday, start of the week, what-what! If you’re feeling strong, well-rested, and vibrant, yay! Really seize the shit out of your day. 🙂 And if you happen to fall on the other end of the spectrum, if you’re feeling crappy, low energy, or are struggling to do your normal thing, it’s okay. You are not alone. Instead of focusing your energy on forcing yourself to feel better or berating yourself for not making today your bitch, aim to pause. Take a deep, slow breath. And make self-compassion your work for the day.