Sounds True

Are you into mindfulness? Do you love to learn? Have you checked out Sounds True? They have created the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation.

They offer awesome courses, tons of resources on self-compassion, psychology, relationships, yoga and movement, meditation, trauma, etc. Finding Safety In Your Nervous System is one that pops up when exploring the site.

I thoroughly enjoyed and learned a lot from taking one of their courses led by Dr. Gabor Mate and Dr. Dick Schwartz. I’m also currently enjoying a daily mindfulness course led by Jack Kornfield and Tara Brach.

If you’ve heard of this site for a hundred years now, cool! I’m late to the party. But if you haven’t be sure and check it out.

A website designed to invite you inward? Yes, please.

For an extra a.m. boost, pair a meditation with a guided Wim Hof breathing session. 🙂

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